Yoga Offerings
Yoga Classes • Private Instruction • Yoga Sutra Study • Mentorship & Collaboration • Meditation
Yoga Classes & Workshops
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Yoga Sutra Community Chant
Every Thursday • 9:45–10:15 am • Yoga East Kittery • Free Class
Sign up through yogaeastyoga.com
Join this long-running weekly gathering for a lively group chant of the Yoga Sutra of Patanjali. The resonance of Sanskrit—called the Sanskrit Effect—combined with steady breathing creates a powerful shared energy. No prior knowledge of Sanskrit, yoga, or the Sutra is required. This is a 30-minute seated chant and study class—no mat needed. All levels welcome.
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Moon Day Class
7:30–8:30 am • Yoga East, Kittery, Maine • Full and New Moon Days
Sign up through yogaeastyoga.com
Traditional Ashtanga Yoga is not practiced on Full and New Moon days, making this the perfect time to focus on other practices. The Moon Day Class emphasizes meditation, pranayama, slow grounded movement, and restorative postures to help you recharge and renew for the next phase of the lunar cycle. All levels welcome. In person or via livestream.
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Private Yoga Instruction
One-on-One or Small Group Sessions • Yoga East Kittery or Your Location, Livestream Zoom available.
I offer personalized sessions tailored to your needs, drawing on her background in therapeutic massage and injury rehabilitation. Private instruction is ideal for individuals or small groups—including girls’ weekends, running clubs, and triathlon training—to increase wellbeing, flexibility, and steadiness of mind.
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Yoga at the Viewpoint Hotel
Mondays and Wednesdays • 8:00–9:00 am • June–September • York, Maine
Sign up through viewpointHotel.com
Enjoy an all-levels outdoor yoga class overlooking Nubble Light. Start your day with calm, focus, and energy while practicing yoga in a serene and accessible setting.
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Livestream Yoga
Yoga on Zoom
Coming in 2027
I am excited to offer yoga classes via Zoom starting in 2027. Stay tuned for class schedules, formats, and registration details.
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Mentorship & Study
Yoga Sutra Mentorship
Individual & Small Group Study • Zoom or In Person
For those called to go deeper into the Yoga Sutra of Patanjali, I offer personalized mentorship through Sanskrit chanting, discussion, and reflection. Whether enhancing knowledge from prior training or revisiting the Sutra after years of practice, mentorship begins where you are. The resonance of Sanskrit—called the Sanskrit Effect—offers a subtle, transformative experience. Ongoing mentorship or one-time sessions available.
Yoga Sutra Workshop
Bringing the Oral Lineage of the Yoga Sutra to Your Studio
I offer immersive Yoga Sutra workshops for Yoga Studios looking to bring the Yoga Sutra more deeply into their community. Studios can invite me in as a guest teacher to lead an engaging, accessible workshop exploring the timeless teachings of the Yoga Sutra, and how we relate to modern life, personal practice, and the experience we have on and off the mat. I love chanting together- whether an introduction to chanting Yoga Sutra in Sanskrit or a further exploration for seasoned yogis. OM
Contact me to bring a Yoga Sutra workshop to your studio.
Retreat Collaboration
Planning a retreat? Whether you need an additional yoga teacher, Reiki healer, astrologer, or surf instructor, I collaborate with you to enhance your retreat and create a meaningful experience for participants.
Contact me to discuss retreat collaboration.
Continue Your Practice
Whether you are joining a weekly class, exploring the Yoga Sutra, seeking private instruction, or looking for a teacher to bring something meaningful to your studio or retreat, there is a place to begin.